5 Tips for Dealing with Couples Who Have Been Quiet Quitting, Don't get emotional

DELTASION.com – Quiet quitting is a term that refers to a situation where a person's attitude seems to have left the relationship but the relationship status is still running. Dealing with a partner who already has signs of quiet quitting is a tough job.

For that, you also have to be sensitive to the signs of a partner who has shown quiet quitting. Here are 5 tips to deal with it!

1. Ask her wishes

Signs that your partner has quiet quitting are easy enough to spot. Some of the signs are his attitude from caring suddenly becomes indifferent, no longer interested in you and even starts doing things arbitrarily without your permission.

For that, if you start to find a partner with a sign of quiet quitting, then consider asking him to tell you a story. Ask what he wants, does he really no longer love you or does he have other problems. It could be that when you open up to each other, you and your partner will be close again as before.

2. Tell me how you feel

Having a partner who starts showing quiet quitting is not easy. Overthinking thoughts and even feelings that are afraid of losing will also come to you. Not only that, you are also likely to dissolve in unanswered question marks. Why is he treating you like this? What is wrong? Etc.

Dealing with it also requires tips. One of them is to tell about your feelings, that this attitude can make you feel hurt and even disappointed. By knowing what you feel, hopefully he can change his attitude.

3. Set a schedule for quality time

Quiet quitting can happen because of a less romantic relationship. In fact, it can also happen when you and your partner rarely interact together.

So, in the midst of busyness, take time to do quality time. Through this quality time, it is hoped that you will be able to feel the vibrations of that love again.

"I would recommend getting into the habit of setting aside time to talk about how the situation is going at a set time - that could be a Friday night, or whenever work is," says Natasha Mahtani, a London-based relationship and divorce expert.

4. Give him time to tell the story

Changes in the attitude of a partner who shows quiet quitting must have a reason. However, he showed reasons that could not be expressed through words through his actions.

"They (couples) want to express with their behavior what they cannot do with their words," said Lia Avellino, love expert and therapist, reported by CNBC.

Therefore, give time to your partner until he is really ready to tell everything. While waiting, prepare for the bad possibilities that will happen, he might leave you or he still wants to fix everything with you.

5. Looking for other activities

When your partner starts showing signs of quiet quitting, of course you must be wondering. However, in fact you are not encouraged to dissolve in this curiosity.

Give yourself the freedom to do many things that you like, for example reading, going to the salon or just hanging out with friends. If you just stay silent while waiting for it, this can actually affect your mental health. So let time give the answer.

When facing a partner who has been quiet quitting, you also have to be smart in deciding what actions you will take. For that, the five recommended tips above should be your consideration. Spirit!